How Pilates Is Different from Yoga

 

Pilates, or the Pilates method of physical exercise, is a series of combinations of about 500 exercises inspired by calisthenics, yoga, and ballet. There are a lot of people who confuse Pilates with yoga. In this blog, I will try to clarify the distinction between yoga and Pilates and the various benefits that Pilates offers. 

While both yoga and Pilates, are focused to improve muscular and postural strength, the main elements that yoga includes are exercising, breathing, and meditation. Pilates helps to stretch and lengthen major muscle groups in the body and bring them to a balanced state. It further improves flexibility, strength, balance, and body awareness.

Pilates includes techniques and exercises inspired by yoga, but yoga is in no way a part of Pilates other than the fact they both are effectively great ways to physical and mental fitness. Pilates includes various movements with the names such as the 100, the criss-cross, the elephant, and the swan. Get in contact with the best Pilatesinstructor in Long Beach CA, to start this journey to a better life.

Planning your Pilates workout sessions for a few days a week can have amazing results on your body and overall well-being. It helps you to have more sculpted muscles, flexible limbs, and better posture. You can also add some cardio with Pilates since it is not aerobic. 

Let’s get to the benefits of Pilates:

Help to improve core strength

Pilates is popular, mainly because of its emphasis on core strength. The core is the center of the body, from which all other bodily functions and movements are connected. A strong core prevents pelvic floor dysfunction, reduces hip and back pain, and facilitates the movement of various body parts. It helps the body to gain balance and stabilization.  

Improved posture

Bad posture is a common problem for people in today’s generation. It is also the cause of pain in various body parts like the neck, lower back, shoulders, etc. It can also cause severe headaches and make it difficult for some people to sit, walk or stand properly without discomfort. The movements associated with Pilates are very effective in restoring postural deformity. It is focused on full-body alignment and restoring balance to the body muscles. 

Increases energy

When the body starts to restore to its balanced nature, you automatically feel energized. Bad posture not only causes muscular pain in areas like the neck, back, or shoulders, but also makes you tired quickly. It is one of the major reasons for fatigue among people. 

Pilates helps to align your body and restores balance. It helps you get rid of that stubborn back pain and all other discomforts.

Pilates strengthens the body muscles and improves core strength. It makes your muscles strong and your mind active that further preventing injuries. It creates a deep sense of awareness in your body of comfort, pain, emotions, and your surroundings. It helps to align the body and mind to respond to the stimulus in the quickest way possible to prevent injuries. 

 

 

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